Keeping Fit as You Travel the World

Keeping Fit As Your Travel The World

Most people look at their time spent abroad as a chance to relax and soak up some new sights. Whether you’re on vacation or have been travelling for a long time, thinking about things like fitness will feel very unimportant. With food going around, plenty of chances to lie in the sun, and nothing to push you to exercise, though, it’s crucial that you have this on your mind when you start your journey.

To help you with this, this post will be exploring some tips to help you to keep fit on your next adventure.

Choosing the right hotel

The first step in this process involves picking the right accommodation. There are loads of places to choose from around the world, with some hotels and apartments offering more to those who want to keep fit while they’re away on their break. There are several considerations to make at this stage, and you can find some of the most crucial of them below.

The Local Area: The area surrounding your accommodation can be the deciding factor between easy fitness and struggling to keep on top of this part of your life. Hotels which are situated near parks, rural areas, or beaches can provide a natural gym which will be free to use. You may also benefit from being in a location which has a heavy focus on fashionable fitness, as this will ensure that you’re never too far away from a store selling all of the supplements and special foods you need.

The Facilities: Nowadays, a lot of hotels are built with modern people in mind, and this means that your fitness needs could be met before you even walk out of the door. You will almost certainly have access to a swimming pool, but this is just the start; the gym will be the true start of the show. You’ll need to take your gym induction checklist for gym goers, as most gyms will expect you to go through their induction process on your first visit. This sort of resource often comes with the price of your accommodation.

Distractions: There are a lot of different hotels in the world, and many of them are simply unsuitable for someone who wants to maintain their fitness. Going somewhere which is built around the idea of luxury relaxation may seem like a promising option, but it will be hard to draw yourself away from the comfort when it’s time to exercise in a place like this. You shouldn’t make yourself uncomfortable, instead choosing a hotel which meets your fitness needs without offering too many distractions which will keep you from exercising. 

Choosing the right activities

When you’re on an adventure, it makes sense to try out as many new things as possible, and this opens the doors to loads of different activities. This part of your vacation can be melded to suit your fitness requirements, with your days out playing an active role in keeping your body in the right shape. You can find some examples of some fun excursions which will provide plenty of exercise.

Watersports: If you’re somewhere coastal, the odds are that there is some sort of watersport in the local area which you can get involved in. Surfing, kayaking, and swimming can all be great exercises, and they won’t cost too much to try. Of course, it’s worth reading some reviews before you go with a company for this, as it will be critical that you’re with instructors who can be relied upon safely.

Walking & Hiking: Not a lot of people realise it, but walking is one of the best exercises out there, as it puts your body under minimal strain while burning loads of calories. You’ll probably want to have the chance to explore the local area when you’re on a break like this. Instead of hiring a car, though, you could think about doing this on foot, hiking and walking your way around the city or town you’ve visited. This will be slower than driving, but will be far better for you body.

Sports: Most people have a sport which they like to play at home. Giving you the chance to get together with friends, these sorts of activities have been popular for hundreds of years. When you’re abroad, you can use sports to achieve a similar goal, using them as a tool to engage with local people. You will almost certainly be able to find a game of football or cricket you can join, with these sports being popular across the globe.

Choosing the right food & drink 

One of the biggest challenges for most people when they are on vacation is avoiding bad foods. You will be surrounded by temptation, with loads of restaurants and buffets to choose from, and this leads a lot of people down the wrong track. One of the best ways to overcome this is by cooking for yourself. This will give you full control over what you’re eating, while also removing the temptation to pig out. Of course, though, most people won’t want to spend their break cooking, and this calls for a different path.

Instead of eating at your hotel, it makes sense to branch out a little bit. Like the cities you have at home, there will be a range of food places available abroad, and you will usually have a couple of choices which are aimed at the health conscious. By choosing to eat in places like this, you will still get a taste of the local cuisine, but won’t have to sacrifice the hard work you’ve done to keep yourself in shape. It goes without saying, but you should also be careful with the booze you drink, as beverages like lager are very calorific.

With this in mind, you should be feeling inspired to keep yourself fit on your next vacation. This sort of approach doesn’t have to dominate your break, but it’s always worth thinking about it before you set off. There are few things worse than coming home from a vacation and being out of shape.

About Simon Petersen 353 Articles
Travel blogger, journalist, sports and movie fiend. Chronicling the life and times of a Kiwi at home and abroad.