Mental Health 101: 5 Benefits of Taking a Vacation

Different studies have shown that people who take extended vacations and have flexible hours are more productive than others. This can’t be any truer as time off from the daily life activities drastically reduces stress and keeps you sharp, making the time spent at work more industrious. It can feel hard to get away from your daily activities, but you are not doing yourself a favor by working yourself out.

5 Benefits of Taking a Vacation

Image via Shutterstock by Fizkes

Here are some benefits of taking a vacation.

Reduces Anxiety, Stress, and Depression

Taking a vacation reduces stress levels, and a lower stress level means improved mood and drop in anxiety and depression. According to the American Psychological Association, vacations help reduce stress by lowering the cortisol levels, which is a stress hormone in the blood. The feeling of tranquility arises from taking a vacation and relieves stress, letting your body and mind heal.

Gives you Confidence

No matter how much time you take to plan for a vacation, there are always some unforeseen challenges that might arise. In many cases, people try to find answers to such hindrances, routing their ways through a new city depending only on the locals’ directions, and even communicating using their body language. You get a feeling of confidence after overcoming challenges in an unfamiliar destination. This makes every little challenge faced at home during your everyday activities feel easier to face.

More so, meeting people from different cultures enhances your sense of connectedness, giving you peace of mind, since you get to understand that people everywhere have a lot in common.

It Makes You Happy

According to Mayo Clinic, moderate to dynamic physical activities trigger the brain to release adrenaline, serotonin, endorphins, and dopamine, which are all chemicals that let you feel good. Nothing will make you happier than spending the day with your family and relaxing in a ski chalet. The level of your happiness will dramatically rise during a vacation.

Improves Life Satisfaction

Taking a vacation not only boosts your confidence and makes you happy, but it also has some positive effects on you, even after returning home. All the mental benefits of taking a vacation have a positive impact on a person’s overall well-being. It is, therefore, vital to choose the perfect vacation destination and create enough time to relax.

Increases Productivity

Burnout is the leading cause of distraction from everyday productivity. While burnout isn’t a real diagnosis, it causes serious problems like insomnia, fatigue, sadness, chronic stress, irritability, high blood pressure, and susceptibility to other illnesses. Burn out can sometimes be difficult to control, but the most common problem is finding a perfect work and life balance. Taking a vacation has a profound impact on one’s mental health. According to ABC News many people get a better perspective on life and get motivated to achieve their goals after a vacation.

Taking a vacation has a lot of proven benefits. Nowadays, far from being a luxury, vacations have become a vital reflective tool for living a stable life. A heavily occupied work routine can result in some serious mental and physical illnesses. Therefore, take your time and travel the world after COVID -19. It will, in the end, improve your life and help you live an entirely meaningful and balanced life.

About Simon Petersen 398 Articles
Travel blogger, journalist, sports and movie fiend. Chronicling the life and times of a Kiwi at home and abroad.